Weigh In record (no journal entry) for 16 December 2020
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68.3 kg
Lost so far: 6.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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741 kcal
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Fat: 37.16g | Prot: 86.02g | Carbs: 18.58g.
Breakfast: Макдоналдс Капучино (0,2 L), Сырники Домашние, Яйцо Всмятку, Вареное Яйцо. Lunch: Лента Творог 1%. Dinner: Союшка Тофу Рассольный Простой, Куриные Голени с Кожей. more...
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Losing 2.1 kg a Week
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madam_09's Weight History
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