Weigh In record (no journal entry) for 16 December 2020
|
75.4 kg
Lost so far: 7.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2020:
|
1210 kcal
|
Fat: 35.33g | Prot: 51.27g | Carbs: 166.46g.
Breakfast: Nabati Cheese Wafer, Sari Roti Roti Tawar Double Soft, Mama Suka Sup Krim Ayam. Lunch: Mie Ayam. Dinner: Rumah Makan Sederhana Sate Padang, White Rice, Belfoods Chicken Nugget, White Rice. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiaralai's Weight History
|