Weigh In record (no journal entry) for 16 December 2020
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63.3 kg
Lost so far: 16.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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616 kcal
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Fat: 27.81g | Prot: 42.53g | Carbs: 49.61g.
Breakfast: Сливочное Масло, Белый Город Молоко 2,5%, Геркулес Овсяные Хлопья. Dinner: Окей Рыба Хе по Корейски, Творожная Запеканка. more...
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Losing 3.5 kg a Week
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kestiraz's Weight History
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