Weigh In record (no journal entry) for 15 December 2020
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70.8 kg
Lost so far: 10.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1375 kcal
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Fat: 60.43g | Prot: 77.68g | Carbs: 141.92g.
Breakfast: Heavy Cream, Silk Organic Unsweetened Vanilla Soy Milk, Espresso Coffee, Dr. Praeger's Egg Whites & Kale Breakfast Bowl. Lunch: Roma Tomatoes, Trader Joe's Persian Cucumber, Wasa Sourdough Crispbread, Calavo Avocado, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Parmesan Cheese (Grated), Poached Egg, Progresso Tomato & Roasted Red Pepper Soup. Snacks/Other: Heavy Cream, Stop & Shop Sugar Free Hot Cocoa, Atkins Meal Chocolate Peanut Butter Bar. more...
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Losing 0.2 kg a Week
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hollyhalsey's Weight History
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