Weigh In record (no journal entry) for 16 December 2020
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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825 kcal
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Fat: 37.74g | Prot: 58.50g | Carbs: 66.96g.
Breakfast: Apel, Tahu Susu, Telur Dadar atau Telur Orak-Arik . Lunch: Telur Rebus Lunak, Gado Gado, Ikan Tongkol, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe Bacem. more...
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Gaining 3.5 kg a Week
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kiki_guntara's Weight History
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