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mempertahankan sangat lah sulit.....
naik in mah gampang...
smgt ayo sen semgt....
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65.9 kg
Lost so far: 7.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1305 kcal
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Fat: 3537.05g | Prot: 47.30g | Carbs: 189.59g.
Breakfast: Hati Ayam, ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Lunch: Tempe Orek, Hati Ayam, Daun Katuk, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Snacks/Other: Pisang, Telur, Gula Pasir, Blue Band Mentega, Energen Sereal Coklat, Quaker Oat. more...
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Losing 0.9 kg a Week
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senang89's Weight History
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