Weigh In record (no journal entry) for 16 December 2020
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73.5 kg
Lost so far: 14.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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440 kcal
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Fat: 15.06g | Prot: 28.64g | Carbs: 46.90g.
Breakfast: Активиа Биойогурт Термостатный с Черникой, Активиа Биойогурт Термостатный со Вкусом Граната и Красного Чая. Lunch: Индейка Тушеная. more...
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Losing 4.2 kg a Week
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