Weigh In record (no journal entry) for 16 December 2020
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63.9 kg
Lost so far: 7.9 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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955 kcal
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Fat: 33.42g | Prot: 35.35g | Carbs: 144.69g.
Lunch: Sawi Hijau, Indomie Rasa Soto Mie, Kaldu Ayam, Minyak Nabati, Cabai Merah atau Rawit, Cireng, Tahu Goreng, Pempek. Snacks/Other: Ubi Goreng, Cabai Merah atau Rawit, Maicih Basreng, Nangka. more...
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Losing 0.1 kg a Week
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Bismillaah Hidup Sehat🤲's Weight History
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