Weigh In record (no journal entry) for 16 December 2020
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58.3 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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526 kcal
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Fat: 24.46g | Prot: 34.53g | Carbs: 45.78g.
Breakfast: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Lunch: Tahu Gejrot. Dinner: Sawi Dimasak (dari Segar), Tahu Gejrot. more...
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Losing 0.1 kg a Week
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lhanyaja94's Weight History
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