Weigh In record (no journal entry) for 16 December 2020
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53.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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992 kcal
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Fat: 15.05g | Prot: 26.96g | Carbs: 185.14g.
Breakfast: Kering Tempe, Tempe Orek, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Tumis Kangkung, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Semangka. Snacks/Other: Kue Talam. more...
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Gaining 0.1 kg a Week
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Ajeng Muqhoddimatul Jannah's Weight History
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