Weigh In record (no journal entry) for 16 December 2020
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53 kg
Lost so far: 4.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1098 kcal
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Fat: 39.91g | Prot: 39.31g | Carbs: 157.96g.
Breakfast: Pisang, Sawi Hijau, Nanas, Kacang Sangrai Kering (tanpa Garam) . Lunch: Telur, ABC Saus Sambal , TPS Food Sounku, Bayam, Mentimun (Kupas), Tahu. Snacks/Other: Tahu Isi, Bimoli Minyak Goreng, Kacang Tanah, Cilok, Mentimun (Kupas), Nanas. more...
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Losing 1.1 kg a Week
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arianatrias's Weight History
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