Weigh In record (no journal entry) for 16 December 2020
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58.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1107 kcal
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Fat: 38.11g | Prot: 49.94g | Carbs: 136.57g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Buah Naga. Lunch: Bimoli Minyak Goreng, Nasi Putih, Jengkol, Ayam Goreng, Cabai Merah atau Rawit. Dinner: Quaker Instant Oatmeal, Cimory Yogurt Drink, Ultra Milk Susu UHT Full Cream (250ml). Snacks/Other: Yakult Yakult. more...
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Losing 1.4 kg a Week
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normaagustina11's Weight History
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