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h-57 awaass jangan mudah puas yaa terus semangat 🎉🙂
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75.6 kg
Lost so far: 8.7 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1794 kcal
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Fat: 67.53g | Prot: 70.97g | Carbs: 228.14g.
Breakfast: Ultra Milk Susu UHT Rasa Stroberi, Sunpride Pisang Single. Lunch: Telur Ceplok, Tempe Penyet, Selada, Nasi Putih. Snacks/Other: Batagor Batagor, Dua Kelinci Kacang Koro Pedas. more...
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Losing 5.6 kg a Week
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Berapa kalori?'s Weight History
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