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Susah banget buat ga nimbang setiap hari hikss
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73.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1073 kcal
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Fat: 44.17g | Prot: 35.08g | Carbs: 142.53g.
Breakfast: Roma Sari Gandum, Pisang, Quaker Instant Oatmeal. Lunch: Cap Cay Kuah, Nasi Putih, Tumis Kangkung, Martabak Telur. more...
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Losing 3.5 kg a Week
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