Weigh In record (no journal entry) for 15 December 2020
|
80.2 kg
Lost so far: 3.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2020:
|
1824 kcal
|
Fat: 61.81g | Prot: 90.41g | Carbs: 231.90g.
Breakfast: Camponesa Leite em Pó Integral, Aurora Leite em Pó Integral, Glória Leite em Pó Integral. Lunch: Arroz Branco, Feijão Carioca Cozido, Arroz Branco, Beterrabas Cozidas (de Beterrabas Frescas), Bife a Milanesa. Dinner: Bife de Carne de Vaca. Snacks/Other: Mamão Papaia, Morangos Congelados Não Adocicado. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
guimilly1's Weight History
|