Weigh In record (no journal entry) for 16 December 2020
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51.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1394 kcal
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Fat: 47.46g | Prot: 40.73g | Carbs: 247.14g.
Breakfast: Tahu Goreng, Papayas , Champ Sosis Ayam, Tempe Goreng, Indocafe Coffeemix 3 in 1. Lunch: Breakfast Smoothie, Tahu Goreng, Chicken Nuggets, Champ Sosis Ayam, Tempe Goreng. Dinner: Sasa Santan Kelapa, Sari Roti Roti Tawar (2). Snacks/Other: Nissin Biskuit Gabin Original, Indocafe Coffeemix 3 in 1. more...
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Losing 0.1 kg a Week
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amaliasunaryo's Weight History
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