Weigh In record (no journal entry) for 15 December 2020
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83.9 kg
Lost so far: 2.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1017 kcal
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Fat: 44.02g | Prot: 51.79g | Carbs: 99.07g.
Breakfast: Fried Egg, Stroehmann King White Bread, Sugardale Extra Thick Sliced Bacon. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Mixed Salad Greens. Dinner: Golden Corral Brussels Sprouts , White Rice, Fried Battered Fish. Snacks/Other: Chocolate Chip Cookie. more...
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Gaining 3.2 kg a Week
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prattm228's Weight History
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