Weigh In record (no journal entry) for 16 December 2020
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80 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1484 kcal
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Fat: 29.65g | Prot: 63.14g | Carbs: 242.68g.
Breakfast: Herbalife Formula 1, Herbalife Protein Powder, Herbalife Afresh, 1% Fat Milk. Lunch: Cucumber Salad with Vinegar, Chrysanthemum Leaves , Rasam, White Rice. Dinner: Guava, Dal, Plain Dosa, Wheat Chapati. Snacks/Other: Rice Flakes, Oranges , Sunfeast Marie Light Original, Sesame Seeds, Orange, Irish Coffee. more...
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2677 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Badminton - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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RatheeshRam's Weight History
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