Weigh In record (no journal entry) for 16 December 2020
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85 kg
Lost so far: 5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1378 kcal
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Fat: 56.25g | Prot: 65.16g | Carbs: 166.29g.
Breakfast: Quaker Instant Oatmeal, Greenfields Low Fat Milk, Nutrifood Diabetamil Sweetener. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Nasi Putih, Tumis Kacang Panjang dan Tempe, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Pureal Oat Soy Drink Chocolate, Roma Biskuit Kelapa. more...
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Losing 2.0 kg a Week
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