Weigh In record (no journal entry) for 16 December 2020
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59 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1563 kcal
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Fat: 32.50g | Prot: 142.29g | Carbs: 179.61g.
Breakfast: Pisang, Lotus Biscoff Spread, Roti Gandum Panggang. Lunch: Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Sayur Campuran, Ikan Tuna Panggang, Sambal Goreng. Snacks/Other: Indomilk Susu Kental Manis, Pancake Oatnana. more...
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1581 kcal
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Exercise:
16 des - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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zeilaputri's Weight History
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