Weigh In record (no journal entry) for 16 December 2020
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52.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1198 kcal
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Fat: 49.56g | Prot: 131.55g | Carbs: 69.37g.
Breakfast: Telur Rebus, Kacang Almond, Kacang Sangrai Kering (tanpa Garam). Lunch: Dada Ayam (Kulit tidak Dimakan), Tahu, Pecel, Bayam, Kubis, Kacang Panjang Hijau. Dinner: Dada Ayam (Kulit tidak Dimakan), Tahu, Sweetener Classic, Bawang Merah, Bawang Putih, Kecambah. Snacks/Other: Bengkoang. more...
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steady weight
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Aquariusssss's Weight History
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