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57,95 kg
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57.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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807 kcal
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Fat: 30.03g | Prot: 43.38g | Carbs: 91.81g.
Breakfast: Telur Goreng, Roti Gandum Panggang. Lunch: Sania Minyak Goreng, Bamboe Bumbu Balado, Ikan Tongkol, Daun Singkong, Nasi Putih. Dinner: Nasi Goreng tanpa Daging, Bihun Goreng. Snacks/Other: Smax Ring. more...
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Losing 1.4 kg a Week
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