Weigh In record (no journal entry) for 16 December 2020
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60.4 kg
Lost so far: 13.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1306 kcal
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Fat: 30.31g | Prot: 68.54g | Carbs: 187.75g.
Breakfast: Sari Roti Roti Tawar (1), Telur Rebus. Lunch: Bimoli Minyak Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Dada Ayam (Kulit tidak Dimakan), Kacang Hitam (Biji Matang, dengan Garam, Dimasak, Direbus), Nasi Putih. Dinner: Jack N Jill Cloud 9 Classic, Energen Energen Kacang Hijau, Talas. more...
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Losing 3.5 kg a Week
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christinatrija's Weight History
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