Weigh In record (no journal entry) for 16 December 2020
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76.4 kg
Lost so far: 6.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1570 kcal
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Fat: 64.10g | Prot: 39.53g | Carbs: 240.98g.
Breakfast: Telur Asin, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Kalbe Slim & Fit Choco Malt. Lunch: Champ Sosis Ayam, Chicken Nugget, Nasi Putih, Pakcoy. Dinner: Sambal Goreng, Kentang Goreng, Pakcoy. Snacks/Other: Keripik Pisang, Flimty Flimty, Mangga, Nanas, Perkedel Kentang. more...
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Gaining 0.5 kg a Week
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