Weigh In record (no journal entry) for 16 December 2020
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82.6 kg
Lost so far: 0.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1577 kcal
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Fat: 70.43g | Prot: 85.69g | Carbs: 132.29g.
Breakfast: Chocolate Covered Rich Ice Cream Bar or Stick (with Nuts). Lunch: Nasi Putih, KFC Dada Ayam, Fiesta Fiesta Ready Meal Rice with Chicken Satay Sauce. more...
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Gaining 0.7 kg a Week
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Guitarworld's Weight History
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