Weigh In record (no journal entry) for 16 December 2020
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77 kg
Lost so far: 4.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1162 kcal
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Fat: 37.93g | Prot: 64.89g | Carbs: 148.43g.
Breakfast: Mr. Bread Roti Tawar Gandum Multiseed, Frisian Flag Low Fat High Calcium French Vanilla. Lunch: Jengkol, Mentimun (dengan Kulit), Selada, Nila (Ikan) (Dimasak, Panas Kering), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tumis Kangkung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Jeruk, Pisang. more...
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Losing 0.5 kg a Week
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linasaalmeera's Weight History
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