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Baru nimbang lagi setelah lama ga nimbang... dan turun setelah semalam cheatmeal bakso 😁😁😁😁
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48.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1204 kcal
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Fat: 28.38g | Prot: 69.61g | Carbs: 175.03g.
Breakfast: Champ Siomay, Morin Selai Strawberry, Biji Wijen Kering Utuh, Pisang, Sari Roti Roti Tawar Gandum (1). Lunch: Cabai Merah atau Rawit, Kuning Telur, Lobak, Bayam, Tahu Kukus, Tomat Merah, Bawang Putih, Daging Dada Ayam (Ayam Pedaging), Nasi Merah. Dinner: Kraft Singles , Sari Roti Roti Tawar Gandum (2), Kubis, Kacang Arab, Tomat Merah, Cabai Merah atau Rawit, Bawang Putih, Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Okra, Ubi Jalar (Manis), Kurma, Susu Kedelai, Labu. more...
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Losing 0.1 kg a Week
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