Weigh In record (no journal entry) for 16 December 2020
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73.4 kg
Lost so far: 12 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1330 kcal
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Fat: 37.13g | Prot: 88.83g | Carbs: 166.03g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Buah Anggur, Flimty Flimty. Lunch: Bayam Dimasak (dari Segar), Kubis, Nasi Putih, Sambal Goreng, Dada Ayam, Cabai Merah atau Rawit, Lemon, Garam, Ikan Patin. Dinner: Pepaya, Flimty Flimty, Ikan Lele. more...
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Losing 1.7 kg a Week
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dyah ayu paaetyo's Weight History
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