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diet udah 2 bulan tapi hari ini tepat satu bulan diet di jalan yg lurus. karna bulan pertama diet masih main-main dan gak niat dietnya 😂
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60.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1111 kcal
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Fat: 38.12g | Prot: 38.26g | Carbs: 164.96g.
Breakfast: Tea Unsweetened, Dragonfruit (Pitaya), Strawberries, Tropicana Slim Gula, Cooked Egg White. Lunch: Kokita Sambal Rawit Bawang, Soft Boiled Egg, Tomatoes, Chicken Fried Rice. Dinner: Finna Kerupuk Udang Rasa Rumput Laut, Indonesian Tofu Tek, Sprouts. Snacks/Other: Fitbar Fitbar Fruits Delight, Grapes, Indonesian Tempeh Chips. more...
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steady weight
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Intan Ria's Weight History
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