Weigh In record (no journal entry) for 15 December 2020
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88 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1202 kcal
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Fat: 73.04g | Prot: 75.46g | Carbs: 64.91g.
Breakfast: Kellogg's Spécial K Chocolat au Lait Suisse, Nespresso Café . Lunch: Citron, Frites Faits Maison, Petit Navire Thon Entier à l'huile d'olive Vierge Extra, Salade Verte. Dinner: Huile Végétale, Salade Verte, Entrecôte de Boeuf. more...
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2883 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (moderate) - 21/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Jeremyzerbib's Weight History
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