Weigh In record (no journal entry) for 15 December 2020
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83.8 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1703 kcal
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Fat: 37.37g | Prot: 120.76g | Carbs: 217.62g.
Breakfast: Ovo Frito, Sabor Vital Granola sem Glúten, Mamão Papaia. Lunch: Batata Doce, Camil Feijão Carioca Temperado Cozido, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Optimum Nutrition Whey Protein Isolate , Itambé Iogurte , Batata Doce, Batata Baroa, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: San Mar Psyllium, Broa de Fubá, Pão Francês sem Miolo. more...
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2771 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Correr - 1 minute, Resting - 13 hours and 54 minutes, Sleeping - 8 hours, Gym - 1 hour, Stairs (Climbing Stairs) - 5 minutes. more...
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Losing 1.2 kg a Week
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Abner Mendes's Weight History
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