Weigh In record (no journal entry) for 15 December 2020
|
50 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2020:
|
1036 kcal
|
Fat: 46.20g | Prot: 31.40g | Carbs: 128.59g.
Breakfast: Помидоры, Кофе с Молоком и Сахаром, Мандарины, Майонез, Хлеб Черный. Lunch: Эссен Продакшн Даёжь, Nestle Кит Кат Мини, Сгущенка, Творожная Запеканка. Dinner: Хлеб Черный, Макси Винегрет, Окей Салат Столичный. more...
|
|
2084 kcal
|
Exercise:
Housework - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Working - 7 hours, Watching TV/Computer - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bizina.nadi's Weight History
|