Weigh In record (no journal entry) for 15 December 2020
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83.5 kg
Lost so far: 2.1 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1007 kcal
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Fat: 45.15g | Prot: 29.34g | Carbs: 132.06g.
Breakfast: Kaffee mit Milch und Zucker, Porridge. Lunch: Rapsöl, Möhren, Bulgur (Gekocht). Dinner: Bulgur (Gekocht), Avocado, Spiegelei. more...
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Gaining 0.2 kg a Week
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