havva cengiz's Journal, 15 Dec 20

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Weigh In record (no journal entry) for 15 December 2020

85.8 kg Lost so far: 4.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2020:

630 kcal

Fat: 16.82g | Prot: 33.16g | Carbs: 91.32g. Dinner: Portakal Suyu, Fırında Patates, Lezita Piliç Yaprak Döner, Greyfurt. Snacks/Other: Ayran. more...

2332 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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havva cengiz's Journal, 15 Dec 20

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havva cengiz's Weight History