Weigh In record (no journal entry) for 15 December 2020
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71.1 kg
Lost so far: 5.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1113 kcal
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Fat: 30.17g | Prot: 30.54g | Carbs: 186.00g.
Breakfast: Nestlé Nescau, Italac Leite Desnatado, Zero-Cal Zero-Cal Sucralose. Lunch: Vinagre, Ajinomoto Sazón Tempero para Salada, Alface, Tomates. Dinner: Gendai Hot Roll Philadelphia (6 Unidades). Snacks/Other: Brigadeiro. more...
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511 kcal
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Exercise:
Driving - 10 minutes, Showering - 20 minutes, Weight Training (moderate) - 46 minutes, Walking (moderate) - 5/kph - 24 minutes, Apple Health - 22 hours and 20 minutes. more...
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Losing 0.3 kg a Week
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ArielyRSanto's Weight History
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