Weigh In record (no journal entry) for 15 December 2020
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67.6 kg
Lost so far: 8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1029 kcal
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Fat: 34.48g | Prot: 48.79g | Carbs: 135.58g.
Breakfast: Песочное Тесто (Типа Печенья), Кофе с Молоком и Сахаром. Lunch: Кофе с Молоком и Сахаром, Лещ. Dinner: Кофе с Молоком и Сахаром, Семга Слабосоленая, Капуста Тушеная. Snacks/Other: Бананы, Мандарины. more...
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Losing 1.4 kg a Week
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Love-lovett's Weight History
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