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was planning my 25th anniversary then went on honeymoon. im back on track now i started a new way of eating from a diet called "beyond calories" consist of protein, fruits and veggies, also must eat 6 small meals a day.
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72.6 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 20.40g | Prot: 92.62g | Carbs: 109.62g.
Breakfast: apple. Lunch: diet pepsi, green beans, orange roughy fish, almonds, lunch meat. Dinner: diet pepsi, yellow pepper, tomatoes, red leaf lettuce, boiled chicken breast. Snacks/Other: pear, apple, pear, orange. more...
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2616 kcal
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Exercise:
Conditioning exercise (health club) - 15 minutes, Weight Training (moderate) - 24 minutes, Exercise machine (fast) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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