Weigh In record (no journal entry) for 15 December 2020
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48.5 kg
Lost so far: 18.5 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1185 kcal
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Fat: 36.46g | Prot: 68.26g | Carbs: 150.15g.
Breakfast: Kiwi, Pineapples Ananas Frais, Danone Skyr Nature 0%, Banane, Andros Compote Pomme Rhubarbe sans Sucre Ajouté, Malo Fromage Frais 0%, Alpro Yaourt Nature à la Noix de Coco, Clémentines, Pommes Pink Lady. Lunch: Échalotes, Bistro Vite Coleslaw Râpé sans Sauce, Lidl Pavé de Saumon, Auchan Pamplemousse Chinois, Pommes Pink Lady, Taillefine Fromage Blanc 0% Vanille, Poivrons Rouges Doux, Carrefour Olives Vertes en Rondelles, Potimarron, Tomates Cerises, Céleri, Sucrine, Noix, Pineapples Ananas Frais, Avocat. Dinner: Deluxe Œufs de Caille, Baguette, Poivrons Rouges Doux, Andros Compote Pomme Rhubarbe sans Sucre Ajouté, Danone Skyr Nature 0%, Carrefour Olives Vertes en Rondelles, Auchan Pamplemousse Chinois, Sucrine, Avocat, Alpro Yaourt Nature à la Noix de Coco, Échalotes, Potimarron, Tomates Cerises, Céleri, Bistro Vite Coleslaw Râpé sans Sauce, Dole Clémenvilla. Snacks/Other: M&M's Chocolat, La Boulangère Briochettes aux Petits Carrés de Chocolat. more...
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Gaining 2.3 kg a Week
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