Weigh In record (no journal entry) for 11 December 2020
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55.1 kg
Lost so far: 7.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1356 kcal
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Fat: 53.98g | Prot: 54.62g | Carbs: 158.92g.
Breakfast: Ja! Butter-Toastbrot, Milram Burlander Herzhaft-Würzig, Rocher Rocher, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Den Gamle Fabrik Brombeere. Dinner: Knorr Nudel-Schinken-Auflauf. Snacks/Other: Birnen, Milbona Safari, Coppenrath & Wiese Gewürz Spekulatius. more...
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Losing 2.8 kg a Week
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19Monique68's Weight History
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