Weigh In record (no journal entry) for 15 December 2020
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68 kg
Lost so far: 6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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350 kcal
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Fat: 4.46g | Prot: 6.96g | Carbs: 70.00g.
Breakfast: Roma Sari Gandum. Lunch: Nasi Putih. Dinner: Nasi Putih. more...
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Losing 1.1 kg a Week
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