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Took 12 oxy last night then 3 this morning which wasn't needed and slept most of day but lost 10lbs overnight and not as bloated but haven't eaten yet. Didn't bloat all day so that's good. Took 12 oxy though still.
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68.7 kg
Lost so far: 5.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2013:
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1640 kcal
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Fat: 37.81g | Prot: 34.42g | Carbs: 305.20g.
Lunch: Water, 100% Maple Syrup, Honey, Albertsons Low Fat Granola with Raisins and Almonds, Silk Pure Almond Milk - Original, Maranatha Natural Almond Butter Roasted, Safeway Maple & Brown Sugar Oatmeal, Apples. Dinner: Water. more...
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2321 kcal
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Exercise:
Abs/sides - 25 minutes, 20 min legs, h/t, jl legs - 50 minutes, Resting - 8 hours and 45 minutes, Sleeping - 14 hours. more...
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Losing 14.3 kg a Week
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