Weigh In record (no journal entry) for 15 December 2020
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71.8 kg
Lost so far: 7.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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936 kcal
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Fat: 17.22g | Prot: 33.38g | Carbs: 162.53g.
Breakfast: Grapefruit, Coffee. Lunch: Thomas' Blueberry Bagel, Chobani Nonfat Raspberry Greek Yogurt, Hershey's Milk Chocolate Bar. more...
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steady weight
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jimmyo152's Weight History
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