Weigh In record (no journal entry) for 15 December 2020
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83.4 kg
Lost so far: 37.7 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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727 kcal
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Fat: 18.06g | Prot: 82.93g | Carbs: 69.00g.
Breakfast: Alpine Fresh Blueberries, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Quest Birthday Cake Protein Bar. Lunch: Land O'Lakes Whipped Butter Salted, Thomas' Banana Bread English Muffin. Dinner: Alaska King Crab (Cooked, Moist Heat) . Snacks/Other: Premier Nutrition Premier Protein Cafe Latte. more...
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steady weight
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imarangerider1's Weight History
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