Weigh In record (no journal entry) for 15 December 2020
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66.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1009 kcal
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Fat: 40.04g | Prot: 113.55g | Carbs: 55.58g.
Breakfast: 黑咖啡, 義美 無加糖豆漿. Lunch: 雞湯底, 白玉米, 雞腿（不吃皮）, 芥菜, 花椰菜. Dinner: 雞腿, 花椰菜, 雞湯底, 芥菜. Snacks/Other: BE-KIND 海鹽焦糖風味杏仁堅果棒, ON 摩卡卡布奇諾, 芭樂. more...
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Gaining 0.7 kg a Week
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louisalin's Weight History
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