Weigh In record (no journal entry) for 15 December 2020
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56.3 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1443 kcal
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Fat: 96.68g | Prot: 123.72g | Carbs: 17.61g.
Breakfast: Huevo, Silk Leche de Almendras Vainilla sin Azúcar, Huevo, BURR Tocino Ahumado, Nature's Heart Leche de Almendras sin Azúcar, Café. Lunch: Brócoli, BURR Tocino Ahumado, Pechuga de Pollo. Dinner: Best Foods Mayonesa, Atún en Agua (Enlatado), Sabritas Chicharrón de Cerdo, La Villita Queso Manchego, Nature's Heart Leche de Almendras sin Azúcar . Snacks/Other: Jell-O Gelatina Cero Azúcar, Sabritas Chicharrón de Cerdo, Aguacate, Jell-O Gelatina Cero Azúcar. more...
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1672 kcal
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Exercise:
Bike Machine (Cycling) - 19 minutes, Walking (slow) - 3/kph - 2 hours and 52 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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