Weigh In record (no journal entry) for 15 December 2020
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49.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1015 kcal
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Fat: 15.99g | Prot: 73.47g | Carbs: 151.98g.
Breakfast: Plátano Macho, Hojuelas de Avena, Té Verde, Maca, Clara de Huevo. Lunch: Aceite Vegetal, Tomates, Cebollas, Cuy, Papa Cocida. Snacks/Other: Sanissimo Salmas Tostaditas de Maíz Horneadas, Manzana Verde. more...
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Losing 0.3 kg a Week
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