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Could have been a lot worse...
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104.1 kg
Lost so far: 7.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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681 kcal
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Fat: 25.46g | Prot: 52.74g | Carbs: 44.50g.
Lunch: Great Value Real Bacon Bits, Joseph's Enriched Pita Bread, Fresh & Easy Liquid Egg Whites, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded. Dinner: Turkey Bacon, Joseph's Enriched Pita Bread, Fresh & Easy Liquid Egg Whites, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded. Snacks/Other: Joseph's Enriched Pita Bread, Laughing Cow Light Creamy Swiss Cheese Wedges, Hormel Turkey Pepperoni 70% Less Fat. more...
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Losing 1.9 kg a Week
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Brian Revels's Weight History
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