Weigh In record (no journal entry) for 15 December 2020
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57.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1692 kcal
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Fat: 61.45g | Prot: 89.90g | Carbs: 201.66g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Marie Blachère Pain Sportif, Super U Yaourt Nature 0%, Carottes, Omelette, Favorina Boules Praliné. Dinner: Oranges, Marie Blachère Pain Sportif, Carrefour Fromage Blanc 0%. Snacks/Other: Aptonia Muscle Growth Protein Bar Chocolat, Myprotein Creatine Monohydrate. more...
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1981 kcal
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Exercise:
Walking (moderate) - 5/kph - 46 minutes, Abdominal (Sit Ups) - 33 minutes, Muay Thai - 16 minutes, Fitness Training (Workout) - 26 minutes, Running (jogging) - 8/kph - 45 minutes, Google Fit - 20 hours and 34 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Skipping Rope (Jumping Rope) - 15 minutes. more...
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Losing 5.6 kg a Week
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jimenezjose's Weight History
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