Weigh In record (no journal entry) for 15 December 2020
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62 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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593 kcal
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Fat: 22.15g | Prot: 29.62g | Carbs: 76.53g.
Lunch: Apel, Buah Naga, Buah Anggur, Quaker Instant Oatmeal. Dinner: Terong Goreng, Tempe Goreng, Nasi Putih, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Tumis Kangkung. Snacks/Other: Pepaya. more...
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Losing 1.4 kg a Week
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nina zulkarnain's Weight History
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