Weigh In record (no journal entry) for 15 December 2020
|
94.7 kg
Lost so far: 8.1 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2020:
|
770 kcal
|
Fat: 14.34g | Prot: 126.65g | Carbs: 24.67g.
Breakfast: Lahore Broast Chicken Broast. Dinner: Indian Flatbread Naan, Grilled Fish. Snacks/Other: Lemon Juice (Canned or Bottled) , Green Tea. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Naqash Rajpoot's Weight History
|